COVID-19 CORONAVIRUS UPDATE: Psychotherapy & Coaching sessions are available & taking place as usual. Following advice from Public Health England, all sessions are currently taking place via video call or on the phone. Please contact me to find out more.

A Unique Approach

Supporting your emotional wellbeing through 

Psychotherapy & Personal Development Coaching with a MBACP registered Psychotherapist.

You or someone you know, may be finding things difficult at the moment and are considering talking to someone about it. Perhaps you're feeling stressed, anxious or down and find yourself obsessing or over-thinking, going over things again and again in your mind. Or perhaps you're just not feeling yourself, but can't figure out why.

Therapy provides a confidential, empathic, non-judgemental space in which to talk about your thoughts and feelings. Your therapist is there to listen and work with you to help you understand more about yourself and your relationships.

 Together, we can think about how past experience influences your daily life, particularly your feelings, relationships and behaviour. This helps in gaining insight into your situation and supports you in finding a way forward. 

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I'm an MBACP registered psychodynamic psychotherapist and as well as offering traditional talking therapy, I offer coaching for those looking for support in accomplishing goals and living the life they deserve. My experience as a psychotherapist means I do this with insight, in a non-confrontational way. I'm not here to badger you into change! Its about us thinking together about what it is that you want from life, what is blocking you and how we can make those changes for the better. 

The benefits of working with a Coach psychotherapist means that in addition to the benefits of working with a coach, you also have therapeutic support for emotional health from a qualified clinician, helping you gain a more authentic sense of self as you move towards your goals.

Sessions can be in person or via video call. This is proving very popular, particularly for clients who may want to have their first consultation remotely. Contact me to find out more.