Feeling Overwhelmed? Heres what to do.
It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...
Gemma Levitas is a Coach, Mentor & Clinical Psychotherapist working with people who wish to make changes in their lives but find themselves feeling stuck.
This can happen to anyone! Here is a judgement free zone.
Gemma has worked with nurses, business leaders, students, diplomats, career changers, homemakers - anyone wishing to make a change and move forward with greater impact and effectiveness in their lives.
Gemma is a therapeutic coach, working one 2 one and with groups to help people navigate difficulties in any area of life including relationships, career, family, relocation and study.
Gemma also facilitates workshops & speaks at events.
"Gemma has a natural way of helping you find the solutions to stubborn obstacles."
AD, LAWYER. 1-2-1 Coaching
Gemma Levitas
"I don't know which Coach to choose, so why Gemma?"
Because her combination of skills is rare and unique.
Gemma's clinical experience underpins her coaching work, giving her a deep understanding of how the unconscious mind works. Gemma gets to the root of her clients challenges and helps them move forward with increased effectiveness.
Your unconscious mind is your greatest influence, it dictates most of your behaviour. It can work for you or against you.
Understanding your unconscious mind is the most powerful work you can do.
It is vital for your Coach to understand how the unconscious mind works to help you make lasting change.
Gemma has a robust training with 10+ years of client experience for safe, effective work.
Clients have the reassurance of knowing they are working with a qualified, experienced, registered clinician.
"Re-meeting your Partner" is a process Gemma created and uses in her work with those wanting to encourage or rediscover connection in their relationship. It includes 7 ways to improve:
Communication
Conflict resolution
Trust
Boundaries
Empathy
Intimacy (both sexual and non-sexual)
Unity
The bonus is, following these 7 tips will encourage the brain to release oxytocin, the bonding hormone! So, as with much of Gemma's work, there's science behind it too.
Click to read the full feature: https://www.pressreader.com/uk/daily-mirror/20210701/282411287298476