Hello.

Combining the solution based, goal oriented approach of coaching with the empathic, supportive insight of therapy.

At Therapize Mindset & Mentality Coaching we offer Therapeutic Coaching; an empowering, dynamic approach that blends the best of both worlds from coaching and mental health support.

Therapeutic Coaching combines the solution-based, goal-oriented approach of coaching with the empathic, supportive, insightful work of therapy, delivered by a dual trained practitioner who is both a qualified Coach and trained Psychotherapist/Counsellor.

By blending these two approaches, clients can achieve their goals more quickly and effectively, while also gaining a deeper understanding of themselves and their challenges.

If you're looking for a way to overcome obstacles and achieve your full potential, Therapeutic Coaching may be just what you need.

Here's some of what's on offer:

Want to talk? Get in touch

Mindset and Mentality Masterclasses

Want to know more about how to relate to others better and use positive connection and the power of influence for greater effectiveness?

Masterclasses

1:1 Therapeutic Coaching

If you are struggling with stress, anxiety, difficult relationships or are concerned that things aren't feeling right, get in touch.

Therapeutic Coaching

Leadership Coaching & skills development

Helping Leaders, executives & individuals take their effectiveness to the next level with a combination of Coaching expertise and therapeutic knowledge.

Leadership Coaching

Therapists & Coaches

Are you a therapist wishing to expand into coaching? Or a Coach wanting to integrate therapeutic technique in your work?

Get in touch.

Coaching the Coach

Gemma Levitas is the Founder here at Therapize Mindset and Mentality Coaching. Find out more about Gemma here. Gemma's work has been Featured in:

Hi, Gemma here.

As Chair of the BACP's Coaching Division, I write a regular column for Coaching Today magazine.

In my latest column I address the hotly debated topic of what dual qualified Coach/Therapist Practitioners call themselves.

The Coaching Executive is working

to find a shared identity that adequately describes the work that we do.

Watch this space!

I'll let you know what we come up with...

*This article first appeared in the January 2025 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.https://www.bacp.co.uk/bacp-journals/coaching-today/ ©BACP 2025.

Read more about the benefits of Therapeutic Coaching in my recent article for

I help people to communicate better.

In my article for The Daily Express & Daily Mirror newspapers, I share tips on how to keep your relationship fresh and re-meet your partner:

Lost connection with your Partner?
Try re-meeting them.

Relationship and Connection newspaper Article

"Re-meeting your Partner" is a process I created and use in my work with those wanting to encourage or rediscover connection in their relationship. It includes 7 ways to improve:

Communication
Conflict resolution
Trust
Boundaries
Empathy
Intimacy (both sexual and non-sexual)
Unity

The bonus is, following these 7 tips will encourage the brain to release oxytocin, the bonding hormone! So, as with much of my work, there's science behind it too.

Click to read the full feature: https://www.pressreader.com/uk/daily-mirror/20210701/282411287298476