Feeling Overwhelmed? Heres what to do.
It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...
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Gemma Levitas PGdip, MBACP, FPC
Coach, Mentor, Clinical Psychotherapist
Gemma Levitas MBACP, FPC
Psychotherapist | Personal Development Coach | Life Coach
Personal Development
& Therapeutic Coaching
Gemma Levitas
Personal Development Coach & Mentor
Gemma Levitas is a Coach, Mentor & Clinical Psychotherapist. She works with individuals seeking to make changes in their lives. She has worked with business leaders, students, executives, employees - anyone wishing for greater impact and effectiveness.
Gemma also specialises in facilitating group Workshops & Event Speaking. Want Gemma to get involved with your event?
"Gemma has a natural way of helping you find the solutions to stubborn obstacles."
AD, LAWYER. 1-2-1 Coaching, learn more
"You created such a great atmosphere and helped instill confidence within the students and inspire them to finish strong! We received some fabulous feedback from them."
SATVINDER SEHEMBY, Employability & Industry Manager, University of the Arts London. Group Workshops, learn more
"Brilliant Study+ session delivered by Gemma Levitas on Work Secrets! The session was great."
STEPH HUGHES, Careers & Employability Manager,
University of Kent. Group Workshops, learn more
"Incredible Insights into creativity & Mental Health from Gemma Levitas, guest speaker at the London Youth Arts & Creativity Network at Rich Mix."
SAMANTHA BROUGH, Arts Officer - Young Creators Programme, London Youth. Event Speaker, learn more
Coaching for Greater Effectiveness.
Gemma works 1:2:1, with groups and gives talks & workshops. She helps people to understand, uncover and navigate the internal forces that get in the way of progress, goal attainment and creating positive change.
Gemma connects people with their innate potential, awakening their inner resourcefulness and igniting drive.
Clients feel energised with greater clarity, confidence, resilience and effectiveness.
Gemma Levitas
Professional Standards Authority registered.
Gemma is different to other Coaches.
Gemma is a Professional Standards Authority registered Clinical Psychotherapist and qualified Life Coach with over 10 years of clinical experience gained in both private practice and the NHS.
This mark of excellence sets Gemma apart as a Coach, reflecting a combination of clinical experience and coaching expertise, a robust foundation for her work in Personal Development Coaching.
Key areas of Coaching:
Personal Development Coaching & Career
For career transitions, job changers, students and school leavers to transition confidently to a new role or working environment.
1:1 Therapeutic Coaching
If you are struggling with stress, anxiety, depression, relationships difficulties or are concerned that things aren't feeling right, you can get in touch.
Executive & Leadership Coaching
Helping Leaders, executives & teams take their effectiveness to the next level with a combination of Coaching expertise and therapeutic experience.
Therapists & Coaches
Working with therapists who wish to expand into the coaching space and coaches who wish to improve therapeutic technique in their work.
"I don't know which Coach to choose, so why Gemma?"
Because her combination of skills is rare and unique.
Gemma's clinical experience underpins her coaching work, giving her a deep understanding of how the unconscious mind works. Gemma gets to the root of her clients challenges and helps them move forward with increased effectiveness.
Your unconscious mind is your greatest influence, it dictates most of your behaviour. It can work for you or against you.
Understanding your unconscious mind is the most powerful work you can do.
It is vital for your Coach to understand how the unconscious mind works to help you make lasting change.
Gemma has a robust training with 10+ years of client experience for safe, effective work.
Clients have the reassurance of knowing they are working with a qualified, experienced, registered clinician.
Your unconscious patterns dictate your life.
Featured in:
Industry Partner with:
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University of the Arts London
Gemma helps people to communicate better and coaches for effectiveness in all relationships, not just work ones!
In her article for The Daily Express & Daily Mirror newspapers, she shares tips on how to keep your relationship fresh and re-meet your partner:
Lost connection with your Partner?
Try re-meeting them.
"Re-meeting your Partner" is a process Gemma created and uses in her work with those wanting to encourage or rediscover connection in their relationship. It includes 7 ways to improve:
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Communication
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Conflict resolution
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Trust
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Boundaries
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Empathy
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Intimacy (both sexual and non-sexual)
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Unity
The bonus is, following these 7 tips will encourage the brain to release oxytocin, the bonding hormone! So, as with much of Gemma's work, there's science behind it too.
Click to read the full feature: https://www.pressreader.com/uk/daily-mirror/20210701/282411287298476
Contact
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