Feeling Overwhelmed? Heres what to do.
It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...
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Gemma Levitas PGdip, MBACP, FPC
Coach, Mentor, Clinical Psychotherapist
Gemma Levitas MBACP, FPC
Psychotherapist | Personal Development Coach | Life Coach
Personal Development
& Therapeutic Life Coaching
Gemma Levitas is a Coach, Mentor & Clinical Psychotherapist working with people who wish to make changes in their lives but find themselves feeling stuck.
This can happen to anyone! Here is a judgement free zone.
Gemma has worked with nurses, business leaders, students, diplomats, career changers, homemakers - anyone wishing to make a change and move forward with greater impact and effectiveness in their lives.
Gemma is a therapeutic coach, working one 2 one and with groups to help people navigate difficulties in any area of life including relationships, career, family, relocation and study.
Gemma also facilitates workshops & speaks at events.
"Gemma has a natural way of helping you find the solutions to stubborn obstacles."
AD, LAWYER. 1-2-1 Coaching
Professional Standards Authority Registered.
Gemma is a Professional Standards Authority registered Clinical Psychotherapist and Life Coach with over a decade of clinical experience gained in both private practice and the NHS.
This mark of excellence is rare and sets Gemma apart as a Coach, reflecting a combination of clinical experience and coaching expertise, a robust foundation for work in Personal Development Coaching.
Gemma Levitas
Key areas of Coaching:
"I don't know which Coach to choose, so why Gemma?"
Because her combination of skills is rare and unique.
Gemma's clinical experience underpins her coaching work, giving her a deep understanding of how the unconscious mind works. Gemma gets to the root of her clients challenges and helps them move forward with increased effectiveness.
Your unconscious mind is your greatest influence, it dictates most of your behaviour. It can work for you or against you.
Understanding your unconscious mind is the most powerful work you can do.
It is vital for your Coach to understand how the unconscious mind works to help you make lasting change.
Gemma has a robust training with 10+ years of client experience for safe, effective work.
Clients have the reassurance of knowing they are working with a qualified, experienced, registered clinician.
Your unconscious patterns dictate your life.
Gemma's work has been Featured in:
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University of the Arts London
Gemma helps people to communicate better and coaches for effectiveness in all relationships, not just work ones!
In her article for The Daily Express & Daily Mirror newspapers, she shares tips on how to keep your relationship fresh and re-meet your partner:
Lost connection with your Partner?
Try re-meeting them.
"Re-meeting your Partner" is a process Gemma created and uses in her work with those wanting to encourage or rediscover connection in their relationship. It includes 7 ways to improve:
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Communication
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Conflict resolution
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Trust
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Boundaries
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Empathy
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Intimacy (both sexual and non-sexual)
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Unity
The bonus is, following these 7 tips will encourage the brain to release oxytocin, the bonding hormone! So, as with much of Gemma's work, there's science behind it too.
Click to read the full feature: https://www.pressreader.com/uk/daily-mirror/20210701/282411287298476
Contact
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