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Join date: Feb 27, 2020
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May 11, 2022 ∙ 2 min
Do you struggle with overthinking or intrusive thoughts? Doing this could help.
We continue to live through difficult times. War, destabilisation, rising living costs, income and job insecurity prey on our minds. Self...
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Jan 28, 2022 ∙ 2 min
Problems in a relationship? The Pygmalion Effect could be key. Here's why and what to do about it.
A study in the 60’s (Rosenthal, Jacobson) took a bunch of students showing similar grades and divided the group in two - assigning a...
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Jul 5, 2021 ∙ 2 min
Boundaries are vital to building self worth: How and Why
Boundaries are vital to your self-esteem and self-confidence, because when you speak your truth, you are honouring yourself which builds...
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Gemma Levitas
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