Most of us experience some form of social anxiety at one time or another. As social animals we are drawn to seek the approval of others without even realising it, so your social anxiety is a totally human response. But when social anxiety becomes overwhelming, impacting your interactions with others, it can feel really upsetting. The good news is, you're not stuck with social anxiety. It can be managed, improved and even overcome by practicing some simple techniques. Here ar

It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...

Not so long ago, before I trained as a clinician and coach, I worked in radio. I was live on-air 5 mornings a week presenting a breakfast...

We continue to live through difficult times. War, destabilisation, rising living costs, income and job insecurity prey on our minds. Self...

A study in the 60’s (Rosenthal, Jacobson) took a bunch of students showing similar grades and divided the group in two - assigning a...

Boundaries are vital to your self-esteem and self-confidence, because when you speak your truth, you are honouring yourself which builds...

What we think about influences how we feel. How we feel influences everything we do, impacts on our daily lives and how we interect in...

A collaborative worldwide study has come out showing that obesity increases the risk of dying from Covid-19 by nearly 50%. The...

Have you ever been totally shocked at the sudden appearance of an aspect of your Partners personality that you never knew existed? Like when

Lockdown is a really triggering time. Time and again we’re reminded that we need contact with others, even if you think of yourself as an in

We are social animals, so feeling hemmed in and isolated can induce feelings of anxiety, claustrophobia and paranoia. To help cope with...