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What is a Coaching Session?

My coaching sessions are all about discovering what it is you need to live your best life. Finding what makes you feel truly connected to yourself so you can live a life of fulfilment. 

We all go through difficult, stressful periods in life where we could do with support from someone we can trust to listen and not judge. I work in all areas, including personal and professional.

Are you feeling:

  • Anxious?

  • Overwhelmed?

  • Stuck or fearful about the future?

  • Afraid of making a decision?

  • Like you don't know who you are?

  • Worried about your relationships?

  • Stressed in your working life?

  • Lost?

  • Terrified of failure?

Perhaps you are seeking help with finding a way forward. Perhaps you are working with a team who need a morale boost. If you're unsure of what's wrong or what you need, but have a sense that things are not right, you are probably looking for some help.

Get in touch to see how I can help you make some helpful changes.

We'll talk about a few things: your goals, emotional setbacks, thinking about unconscious sabotage and how we will achieve your best you. You are in a supportive place, where you are the most important person in the room.

One to one Coaching sessions are currently still available and continuing as normal via video call. 

Contact me to find out more, or book a Clarity call to discover how Coaching could work for you.

The Leap

Why choose a Coach?

I differ from other coaches because as a trained Psychotherapist, I place emotional well-being at the top of the list. Together we can get to the heart of what it is that you need to make the changes you desire. If you begin from a place of emotional readiness and personal well-being, you are much more able to implement and stick to your plans.


My experience as a Psychotherapist is beneficial in our coaching work as you can rest assured you are in a non-judgemental, safe space. Whether you are looking for a change in career, more fulfilling relationships, improving emotional & physical wellbeing, family life, enabling personal growth and development, lifestyle changes, discovering passion and purpose or any of the myriad of reasons why you might seek a coach, we will work on it together. 

My coaching method is a process of discovery, strategy and motivation. Together we will formulate a plan that works for you. 

If you are thinking about coaching and want to know more, get in touch to arrange a Clarity Call with me.

Find out more about Clarity Call here

Whats the difference?

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